Hi, I’m Emily and I am dedicated to helping you achieve your fitness goals and transform your life. My passion for health and fitness was ignited when I decided to take control of my life and well-being. Through hard work and discipline, I completed the 75 Hard program and flipped my life upside right. This journey changed my body and reshaped my mindset and approach to life.

I am certified through ISSA as a certified personal trainer and group fitness instructor, which provides me with the tools and knowledge to create effective, personalized workout programs. I believe that everyone has the potential to achieve their goals, and I’m here to guide you every step of the way.

Fitness is more than just a number on a scale; it’s about feeling strong, confident, and empowered. My approach focuses on understanding your individual needs and crafting a tailored plan that works for you. Together, we’ll incorporate strength training, cardio, and nutrition to help you thrive both physically and mentally.

When you train with me, you can expect personalized programs that are designed specifically for your goals and fitness level. I will provide support and accountability that will help keep you on track by celebrating your hard work and discipline along the way. Fitness should be fun and engaging, I will strive to keep your workouts exciting and challenging.

My mission is to empower you to become the best version of yourself. Whether you’re looking to lose weight, build strength, or simply improve your overall health, I’m committed to supporting you in reaching your goals.

I’d love to hear your story and discuss how we can work together to achieve your fitness dreams. Feel free to reach out to me through the contact form or find me and direct message me on Instagram @EmpoweredBodyNBirth.