Personal Training Packages
Nurture your body, empower your mind, and transform your life. Strength begins with care, and progress begins with you.
Prenatal Empowerment Package
Prenatal personal Training, Monthly Check-ins, Guidance on Safe Exercise each trimester. Access to doula support for birth planning.
Starter Strength Package
For those who want guidance but minimal live sessions. 1 live personal training session per week. 3 written workouts tailored to your goals. Weekly press check-in.
Postpartum Recovery + Strength Package
Personal training with focus on core/pelvic floor recovery. Weekly check ins. Toddler Friendly workout ideas or sessions.
Focus + Accountability Package
Ideal for those who want more live support and feedback. 2 live personal training sessions per week. 2 written workouts. Weekly check-ins. Customized Recovery plan.
Empowered Motherhood VIP Package
Doula support for pregnancy, birth, or postpartum needs. Personalized fitness Plan. Monthly fitness and motherhood strategy session.
VIP Strength Transformation Package
Perfect for those serious about transforming their fitness. 3 live personal training sessions, with addtional written workouts. Bi-weekly virtural or in-person goal review.
